Training built around you
Follow a personalised plan shaped around your goals, experience, equipment and schedule, with clear demonstrations for every session.
Personalised online coaching for men
Build a leaner, stronger body. Without putting the rest of your life on hold.
Personalised coaching for men in their 30s and 40s who no longer feel as lean, strong or confident as they used to, and want a clear route back.
Fill in the short form below to apply.
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Client results
Real progress. Built around real life.
See how men with demanding schedules have reduced body fat, built strength and regained confidence through personalised coaching that fits around work and family.
I started using Bradley as a coach because despite being a frequent gym goer, I wasn’t seeing the results I wanted, as a busy father of two young children (3 years & 9 months) time to train and eat the right food was difficult.
With Bradley’s fitness and nutrition plans I’ve managed to drop a big amount of body fat from close to 20% down to 13% and I feel and look much better because of it.
I’ve also managed to make training fit better around my busy lifestyle either in the gym once the kids are asleep or even with quick 30 minute at home workouts.
Bradley was recommended by my friend Betty who was suddenly looking - and feeling - amazing. I had recently had some health issues that had stopped me exercising and started a new demanding job which in turn led to a rubbish diet and general poor lifestyle and just couldn’t see a way out of these new bad habits.
Bradley did a discovery chat with me and really understood the specifics - the habits, the time challenges, the health limitations - Bradley talked through each in turn, helped me clarify my goals and built a plan that addressed it all.
Starting was great, the meal plans and achievable exercise targets encouraged me to get into it and within 3 months I’d lost 2 stone, had loads more energy and most importantly could see a way forward.
A long planned operation nearly derailed me at 5 months but Bradley was great - the right balance of encouragement and understanding of what to prioritise, how not to freak out when progress slips etc ... 6 weeks after the operation i was back on track and I ultimately lost 4 stone and found a new lease of life.
I’ve followed Bradley’s work for a long time and finally committed to one of his bespoke programs in January ahead of getting married in June and it has been more than I could have asked for.
The level of detail, number of interactions and genuine care has been second to none and has made this journey for me a really enjoyable one. Through the weekly check ins, daily interactions and through making myself accountable I have not only seen changes to my body physically, but I’ve also been able to make more educated choices around how to fuel my body most effectively, thanks to my personalised nutrition guide with so many good options.
Working with Bradley has provided me with the tools and foundations to pursue my goals and I’m really excited to see how we keep progressing with it.
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These are individual client experiences. Results vary according to your starting point, circumstances and consistency.
Sound familiar?
Life got busier. Your fitness took a back seat.
You used to feel fitter, leaner and more confident. Then work, family and a packed schedule took priority. Training became inconsistent, meals became whatever was easiest and the weight gradually crept on.
Now your clothes fit differently. You do not feel as comfortable taking your top off, and the man in the mirror no longer reflects how you see yourself.
You might still train, but without a clear plan the effort is not changing your body. Or one busy week becomes another month without momentum.
You have not lost the ability to get back in shape. You need a plan built for the life you lead now.
The goal
Build a leaner, stronger and more athletic physique.
This is not about chasing a lower number on the scales. It is about reducing body fat, rebuilding muscle and feeling confident in your body again.
Reduce body fat
Reduce the body fat that has crept on and feel sharper in your clothes, on holiday and in photographs.
Build visible muscle
Develop strength and shape through your chest, shoulders, arms and legs for a more athletic physique.
Train with direction
Follow a clear plan and understand how every session moves you towards the result you want.
Feel in control again
Build a routine that continues to work around your career, family, travel and social life.
Your coaching
Everything aligned around your progress.
Training, nutrition, feedback and support, brought together around your goals, schedule and starting point.
Nutrition you can sustain
Get practical nutrition guidance and meal options that suit your preferences, routine and physique goals.
Feedback that drives progress
Use regular check-ins to review what is working, identify what needs to change and keep your programme moving forward.
Support when life changes
Ask questions, raise obstacles and get help adapting the plan when work, travel or family life gets in the way.
Getting started
Your next step starts with a conversation.
Apply for coaching
Tell us where you are now, what you want to achieve and what has been getting in the way.
Discuss the right approach
We’ll contact you via WhatsApp to arrange a call, understand your goals and decide whether the coaching is the right fit.
Prepare your programme
If you choose to join, we’ll gather the detail needed to build your personalised programme and guide you through the next steps.
Coaching with Bradley Simmonds
High standards. A plan built for real life.
My background in football taught me that results come from structure, consistency and getting the fundamentals right.
I bring those same principles to online coaching. You’ll have a clear training plan, practical nutrition guidance and a way to measure progress, with support from me and the coaching team throughout.
The aim is not to make fitness take over your life. It is to help you train with purpose, eat well and make steady progress around work, family and everything else that matters.
You’ll know exactly how your programme, check-ins and day-to-day support will work before you decide to join.
Your strongest years are not behind you.
What worked in your twenties may no longer fit a life shaped by career, family and greater responsibility. That calls for a different approach, not lower expectations.
You do not need six free evenings, perfect motivation or a restrictive diet. You need a clear plan built around your life now, with enough structure to keep you moving when the week is not perfect.
Late meetings, family weekends, holidays and meals out should be accounted for, not treated as failures. The coaching helps you build a routine you can return to and progress you can sustain.
Common questions
What to know before you apply.
You do not need to be in shape before you begin. Your programme will be built around your current fitness, experience and ability. We’ll discuss your starting point and make sure the coaching is suitable for you.
That can be a realistic goal, depending on your starting point and experience. Your training, nutrition and progress will be reviewed together, with change assessed through more than the number on the scales. Individual results vary.
Yes. Your programme will be shaped around your schedule, available equipment and the time you can realistically commit. If your circumstances change, the coaching team can help you adjust the approach.
No. Your nutrition guidance will take account of your preferences and normal routine, so you can make progress without putting the rest of your life on hold.
Your coaching will be delivered by Bradley and the coaching team. Before you join, we’ll explain clearly who manages your programme, check-ins and day-to-day support, so you know exactly what to expect.
We’ll contact you via WhatsApp or SMS to arrange a call. You can discuss your goals, ask any questions and decide whether the coaching is right for you.