Conflicting advice
It's easy to get stuck between different workouts, diets and opinions. Follow a clear plan and get help understanding what matters for your goals.
Online coaching with Bradley Simmonds
Get leaner and stronger with a plan that fits your life.
Personalised training and nutrition, with coaching support to help you stay consistent, feel more confident and understand how to maintain your progress.
Tell us about your goals. We'll get in touch to discuss whether the coaching is right for you.
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Apply for coaching
Tell us what you want to achieve.
Complete the application below. We'll contact you by WhatsApp or SMS to arrange a call, discuss your goals and explore whether the coaching is right for you.
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Know what to do and how to keep going.
You want to feel fitter and more confident, but it can be difficult to know where to start or how to stay consistent when life gets busy.
Finding the time
Your programme needs to fit around your commitments. We'll take your routine and availability into account when planning your training.
Staying consistent
A difficult week doesn't have to mean starting again. Use your check-ins and coaching support to discuss what's getting in the way and what to do next.
Your coaching
A programme built around your goals.
Get a structured training and nutrition plan, with feedback and support as you put it into practice. Learn how to train, eat and manage your routine with more confidence.
Personalised training
Your training plan takes your goals, experience, equipment and schedule into account. Exercise demonstrations help you understand the movements before you begin.
Nutrition planning
Get nutrition guidance and meal options that take your preferences into account. Understand how to fuel your training and eat in a way that supports your goals.
Check-ins and feedback
Share your progress and discuss how your week has gone. Your feedback helps the coaching team review your programme and make adjustments where needed.
Coaching support
Message the coaching team when you have questions about your programme. If a meal or workout isn't working for you, tell us so we can help.
Client results
See what clients have achieved.
Read about their progress, from building strength and losing body fat to feeling more confident and having more energy.
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“I feel so comfortable working with Bradley. He's always supportive & genuinely cares. Everything he has given me is sustainable. I now feel great & have more energy.”
“Bradley's expertise & guidance have not only helped me improve my strength, endurance & flexibility but have also instilled a new confidence in my ability & my physique”
“The workout plans & access to Bradley are great & doable in the midst of normal everyday life. The meal plans are delicious & tailor exactly to my preferences.”
These are individual client experiences. Results vary according to your starting point, circumstances and consistency.
Meet Bradley
Helping you get more from your training.
My background in professional football shaped the way I train and coach. I learnt the importance of following a structured programme, looking after my nutrition and giving progress time.
I bring that approach to online coaching. I want you to understand your training, feel confident with your nutrition and build a routine you can keep up.
We'll work towards your goals while helping you develop the knowledge to maintain your progress.
How you'll be supported
Bradley and the coaching team provide personalised plans, check-ins and support through the app. Before you join, we'll explain how the coaching works and who to contact when you need help.
The coaching app
Follow your programme wherever you train.
Find your plans, record your progress and contact the coaching team through the app.
Your training
Open your sessions and use the exercise demonstrations to understand what you need to do.
Your nutrition
Access your nutrition plan and meal options to help you prepare for the week.
Your progress and support
Record your progress, complete your check-ins and message the coaching team with questions.
Getting started
How to join the coaching.
Complete the application
Tell us about your goals, current challenges and a few details about yourself.
Have a conversation
We'll contact you by WhatsApp or SMS to arrange a call. We'll discuss your goals, answer your questions and explain the coaching.
Prepare to start
If you decide to join, we'll explain the next steps and gather the information needed to prepare your programme.
Begin your programme
Access your training and nutrition plans in the app. Use your check-ins and coaching support to discuss your progress as you go.
FAQs
Still have questions?
You're not alone. Check here to see if someone else has asked the same thing.
Everything you need to work towards your goals: a personalised training and nutrition plan, weekly check-ins and direct-message support through Bradley's premium coaching app. On your discovery call, we'll learn more about you, your goals and your situation so we can recommend the most suitable level of coaching.
Yes. Your plan will be built around your routine, experience, available equipment and the time you realistically have to train. If your circumstances change, let us know so we can help you adjust your approach.
Yes. Your plan can be built around home or gym training. Let us know what space and equipment you have available, and we'll create an approach that works for you.
No. Bradley and the team work with clients of all shapes, sizes and abilities. We'll discuss your starting point and goals on your call and help you understand whether the coaching is suitable for you.
Bradley and his team of expert coaches will support you every step of the way. You can reach out through direct messages in the coaching app and connect with the wider coaching community whenever you need guidance, accountability or encouragement.
No. You will not need to give up the foods you enjoy. Your nutrition plan will be flexible and designed around you, your preferences and your lifestyle.
Most clients begin to notice progress within the first couple of weeks. Exactly how quickly you see results will depend on your starting point, goals, circumstances and consistency. Your weekly check-ins will help us review your progress and keep your plan moving in the right direction.
Coaching prices and packages vary from person to person, depending on your starting point, goals and the level of support you require. We'll talk you through the most suitable options on your discovery call before you decide whether to join.
We'll contact you by WhatsApp or SMS to arrange a discovery call. During the call, we'll learn more about you and your situation, discuss your goals and explore which coaching package is right for you.