Personalised training
A structured programme built around your ability, goals, schedule and where you train, so every session has a purpose.
Online coaching for women
Lose body fat. Build strength. Feel like yourself again.
Personalised online coaching for women in their 30s and 40s who are tired of starting over and want a realistic way to feel leaner, stronger and more confident.
Training, nutrition and coaching built around your life, without extreme diets or living in the gym.
Fill in the short form below to apply.
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Client results
Women who stopped starting again.
Real women who found a way to lose body fat, get stronger and make their progress fit around real life.
Bradley’s programme is so good I would highly recommend it! In my 40’s, peri menopausal and post an injury I had lost all motivation to train and could not get my head around meal planning!
Being a full time working mum I needed something easy and enjoyable and this programme has been both! I am loving the training plans and meals! Everything is so easy to follow, the app is great, the food is tasty and not boring!
Bradley has also been so good with support and advice and is always very responsive when I ask a question or request a change to something. He regularly changes my plan which means it doesn’t get boring and I visibly feel more motivated, stronger and healthier!
Along with that my body is changing and is more toned, I have lost weight every week without feeling hungry! It has been fab and I can’t wait to see what the next few months bring as we start 2025!
Working with Bradley these last two years has been a proper game changer. I actually understand how to fuel my body now - carbs, fats, the lot - without treating food as good or bad. It was more about finding a balance that still got results.
I’ve put on muscle, I’m noticeably stronger, and my body just feels and moves differently.
Bradley is supportive, easy to reach, and really good at motivating you to actually do the work. As a mum of three, having a workout routine that fitted around a busy life made all the difference.
I feel stronger, more confident, and like I’m finally in control of my health. I’d recommend Bradley without hesitation.
As an almost 50-year-old woman, I was struggling with managing my weight, and a knee injury compounded the issues, as I could not exercise for 6 months. I was at my heaviest and least fit, and I was worried this was me forever. With Bradley’s knowledge, help, and support, I was able to bounce back stronger and fitter than I was pre-injury.
I have also overhauled my diet following his eating plan, and as a result, am never hungry despite losing weight. I could not have done this without his diet and fitness knowledge, his understanding of my injury and its impact on what I could do, and most importantly, his support.
In four short months, he transformed my lifestyle and habits, and I am feeling the best I have in a very long time. Bradley keeps you accountable, but in an incredibly supportive manner, and he was extremely motivational. I am so grateful to him and would highly recommend his personal training programme.
Bradley has been amazing throughout. He checks in multiple times throughout the week and answers any of my random questions.
He created a fitness and nutrition plan to work around my age, my injuries, my conditions (PCOS & IBS) and what I like and adapts it as we go based on my feedback and how my body’s responding.
He’s your motivator and champion all at the same time but super down to earth so it doesn’t feel like it’s being done in a pushy way...
For anyone that needs a bit of fitness/nutrition guidance or motivation I can’t recommend him enough.
1 / 4
These are individual client experiences. Results vary according to your starting point, circumstances and consistency.
Sound familiar?
You know how to lose weight. Keeping it off is the part that never seems to stick.
You’ve probably had periods where you’ve been really focused.
You eat well. You train more. The scales start moving.
Then life gets busy.
Work ramps up. The kids need you. There are meals out, weekends away or a few missed workouts.
Before long, the routine disappears and you feel like you’re back at the beginning again.
Maybe you’re eating less than ever but still unhappy with your body.
Maybe you exercise regularly but never seem to get the stronger, more toned look you want.
Or maybe you’re simply tired of thinking about food, weight and “starting again”.
You do not need more motivation.
You need an approach that still works when life is not perfect.
If you’ve tried it all
Another diet probably isn’t what you need.
- Cutting carbs.
- Eating as little as possible.
- Tracking every calorie.
- Hours of cardio.
- Fitness classes.
- A fresh start every Monday.
You may have lost weight doing some of those things.
The problem is what happened afterwards.
If your plan only works when you are completely focused, never miss a workout and never have a meal out, it is not a plan built for real life.
The goal is not to get better at dieting.
It is to stop needing to start another diet.
The goal
Feel good in your body without making fitness your whole life.
The goal is not simply to weigh less. It is to feel leaner, stronger, more confident and more in control.
Lose body fat
Feel leaner, more comfortable in your clothes and happier with what you see in the mirror.
Build strength and shape
Use structured strength training to create a firmer, more athletic look rather than relying on endless cardio.
Feel better day to day
Build more energy, confidence and a stronger sense that you are taking care of yourself again.
Keep the results
Learn how to handle busy weeks, meals out, holidays and setbacks without feeling like you need to start from scratch.
Your coaching
Know exactly what to do without having to obsess over it.
Your training, nutrition, progress and support are brought together in one clear plan so you are no longer trying to work everything out on your own.
Realistic nutrition
Clear nutrition guidance that supports fat loss without turning food into something you constantly have to worry about.
Accountability
Regular check-ins help you stay focused, identify what is getting in the way and make changes before one difficult week becomes a month off track.
Coaching support
When life changes or progress stalls, you have support to help you work out what to do next instead of guessing.
The goal is not perfection.
It is knowing how to keep moving forward.
Built for real life
You should not have to choose between getting in shape and having a life.
Meals out, holidays, family dinners and busy weeks are part of normal life.
Your programme should teach you how to handle them, not make you feel like you have failed every time life happens.
You do not need every week to be perfect.
You need an approach flexible enough to keep working when it is not.
Getting started
Start with a conversation about where you are now.
Apply for coaching
Tell us what you want to achieve and what has made it difficult so far.
Talk it through
We’ll contact you via WhatsApp to arrange a call.
You can discuss your goals, your current routine, what you have tried before and what you need help with.
Prepare your programme
If you decide to join, we’ll collect the information needed to build your training and nutrition around you.
Start with clarity
Follow your programme, complete your check-ins and use the coaching support to keep moving forward as your progress and circumstances change.
Coaching with Bradley Simmonds
A serious approach built for normal life.
My background in professional sport taught me the importance of strength, structure, nutrition and consistency.
But good coaching is not about giving everyone the same routine.
Your programme needs to work around your goals, your experience and the life you actually lead.
My aim is to help you understand what works for your body, build strength, improve your nutrition and develop habits you can keep long after the initial motivation has worn off.
Sometimes you need encouragement.
Sometimes you need accountability.
Good coaching knows the difference.
Common questions
Questions before you apply?
The coaching is not built around a temporary challenge or short period of extreme restriction.
Your training and nutrition are planned around your goals, routine and circumstances, with check-ins and support to help you adjust when needed.
Your nutrition approach will depend on your goals and what is realistic for you.
The aim is to give you clear structure and help you understand what supports your progress without making food unnecessarily complicated.
Your normal lifestyle and preferences should be part of the conversation.
The goal is not perfection. It is finding an approach you can follow consistently enough to make progress.
Your lifestyle and circumstances may be different from ten years ago, which is exactly why your training and nutrition should reflect where you are now.
Being in your 40s does not mean you cannot lose body fat, become stronger or improve your fitness.
Tell us about your starting point when you apply.
Your programme should meet you where you are rather than assuming you are already experienced or fit.
The coaching is delivered by Bradley and the coaching team.
Before you join, we’ll explain how your programme, check-ins and day-to-day support work.
We’ll contact you via WhatsApp to arrange a conversation about your goals, current situation and whether the coaching is right for you.
Apply for coaching
Stop waiting for another Monday.
If you’re ready to lose body fat, get stronger and stop going through the same cycle of dieting and starting again, tell us what you want to change.
We’ll get in touch via WhatsApp to arrange a conversation about your goals and whether the coaching is right for you.